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8.17.2013

Home My Goodness: Ice Cold and Delicious Sweet Treats

Home My Goodness: Ice Cold and Delicious Sweet Treats

Posted by Katie Kirk at 11:51 AM

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My Home

Katie Kirk: Fayetteville, AR; I am wife to Michael, mother to three wild and gorgeous children, and pursuer of health and truth. With a background in exercise physiology and a passion for greatness, my home and life are consumed with good nutrition, a sound body, and a sound mind (most days).

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Your Home Is Your Garden

the work of your hands is worth the growth it produes

Katie's Weekly Healthy Body Tip

Week of September 8th:

Do you feel tired too much? Hydrate Hydrate Hydrate. (water mainly....chia seeds...coconut water...less caffeine). Get hydrated and stretch your entire body when your blood is flowing (after a workout or light housework or walking etc) on a REGULAR BASIS and your workouts should rock the casbaugh.

Great Reading for mind, body, & soul

Cooking For Baby from Williams-Sonoma
Healthy Healing by Linda Page, Ph.D
How To Raise A Healthy Child in Spite of Your Doctor by Dr. Robert Mendelsohn
Nourishing Traditions by Sally Fallon with Mary G. Enig, Ph.D
Proverbs - all chapters
The Bible by Yahweh
The Pilates Body by Brooke Siler
What Your Doctor May NOT Tell You About Children's Vaccinations by Stephanie Cave, M.D., F.A.A.F.P. with Deborah Mitchell
Who Switched Off My Brain? by Dr. Caroline Leaf

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